Heart-healthy pizza recipe that actually lowers cholesterol

Heart-healthy pizza recipe that actually lowers cholesterol

Everyone loves pizza world right? The delicious savory smell of cheese and tomatoes and other toppings and herbs. Listen, if you already do not stick around in the direction of the refrigerator position and on for a moment. The problem is that most pizzas have a relatively high content of saturated fat - and that is bad news if you try to search for your heart health, or you fight high blood LDL cholesterol levels.

The British Heart Foundation recommends a daily total fat intake of 95 grams for men and 70 grams for women. When one half of a typical stuffed crust 14-inch Pepperoni Pizza you eat consume about 75 grams of fat. You could regularly manner exceed your daily fat limit with the added dietary fat intake from other foods during the rest of the day. If you said to avoid cheese you despair when you suffer that craving for your favorite food - pizza!

What if there was a kind of pizza, which reduces not only friendly for your heart health, but actually your cholesterol level is, the more you eat (within reason). Sounds too good to be true? Well the good news for pizza lovers everywhere that it is now possible. Unbelievable - a heart healthy pizza packed with healthy ingredients, the way to your heart and health.

A new type of cholesterol-lowering cheese.

The breakthrough came with the introduction of a new type of cheese that has all the flavor of a mature Cheddar, but can be used as a for pizza or lasagne covering. In the UK, this product is known as miniCol. This is a healthy alternative to the "normal" cheese and is perfectly safe to eat or cook with, for people with concerns about cholesterol.

The difference between traditional cheddar and miniCol is that miniCol is made from milk that had with wheatgerm virtually removes all its fat and replacing oil, the unsaturated in multiple fat and plant sterols is high. Most plants contain sterols, which are, as components of certain vegetable oils to natural substances. Plant sterols are effective to block in lowering cholesterol through the absorption of cholesterol from the diet, and also stop by the reabsorption of cholesterol by the liver. Studies have shown that miniCol reduce blood cholesterol levels able to be proven.

Can you find out information about motre miniCol here: Http://www.emmi-minicol.ch/news/

Pizza Margherita recipe (enhanced)

This recipe is for a basic 14-inch pizza Margherita, but you can easily add more healthy toppings like tuna, chicken or extra to be lean beef (raw meat marinated and pre-cooked). Because you yourself make you know and control what goes in it. The manufacturer recommended daily amount of miniCol cheese is 65 grams per person, so the recipe contains 130 grams - enough for 2 servings.

There are two ways for the base - with one of the excellent home bread machines now available, or buy a ready-made pizza dough from the supermarket, you can either use your own.

Pizza ingredients

Dough (enough for 2 pizzas)

• water - 1 cup
• Strong bread Making flour - 3 cups
• dry milk powder - 2 tablespoons
• Sugar - 2 tsp
• low-sodium salt substitute - 1 teaspoon
• yeast - 2 ½ teaspoon

all you need to do to make the dough is, all of these ingredients in the throwing bread machine and press the "Pizza dough" button. An hour later, you will have a ball of dough have ready to roll into a dough.

rest of the pizza

• tomato puree tube
• 4 cloves garlic - finely chopped
• 1 teaspoon ground black pepper
• Mixed herbs - 2 tablespoons
• 1 onion - chopped
• 2 tomatoes- sliced ​​
• 1 onion - in sliced ​​
• 1 Green Capsicum - sliced ​​
• olive
• 130 grams' miniCol cheese - grated

assembly and Cooking the Pizza

• the dough ball into two halves. You can freeze half for another time.
• Spread on the countertop and coat the dough
• a rolling pin using and rolling out some flour on the size of the cooking tray Pizza
• Spread a small amount of olive oil the Pizza baking tray and rub with some kitchen towel (this will stop the base of adhesive)
• Place the pizza dough on the baking tray
• from the tube spread tomato paste evenly around the pizza dough
• to the freshly minced garlic evenly sprinkle the tomato paste
• Assemble the tomato, onion and pepper slices evenly around the pizza dough
• sprinkle black pepper on ingredients
• spread the grated cheese over the top of the ingredients
• to sprinkle mixed herbs on top of the cheese - done

the completed pizza should at 200 degrees are baked for about the oven. 10 minutes and served with fresh salad and a glass of red wine.

After a car accident or Whiplash Injury: symptoms of mild traumatic brain injury (MTBI)

After a car accident or Whiplash Injury: symptoms of mild traumatic brain injury (MTBI)

We all had that happen, or someone you know this to be done. Suddenly someone crashes into the rear end of the car and you feel your head on the headrest extend back and then bounce forward to hit the steering wheel almost to the end. When the police arrive and begin questions to ask what had happened, try to piece together what happened, but they are not quite sure of the sequence of events. Your memory just is not so clear. Within the first few days, in addition to substantial neck and headache, note your memory are blurred, and you can easily lose your thoughts.

Although whiplash injuries are quite common, research is just beginning to describe the various symptoms that may develop if the neck has been traumatized. Because whiplash symptoms often subtle and non-specific, it is quite normal for patients who do not complain about them. In fact, we almost always describe the symptoms and ask if any of these symptoms the patient sound familiar.

As mentioned above, patients with mild traumatic brain injury (MTBI) not mentioned, one of the symptoms described above and may be, in fact, embarrassing these symptoms to discuss with their Las Vegas chiropractor when they for the first time after a car accident before. This is because the symptoms are vague and difficult to describe and many feel the symptoms by simply causing tired or maybe upset about the accident. When directly if any of these symptoms in demand exist, the patient is often surprised that in this way an actual reason for the feeling.

attributed the cause of MTBI to the brain is actually bouncing or the inner walls of the skull during whiplash process rebounds from when the head is forced after the impact back and forth. During this process, the brain, which is suspended in our skulls, is pushed forward and literally bounces off the skull and damage some of the nerve cells most commonly associated with either the brain stem (the part of the spinal cord connected), the frontal lobe (the part behind the forehead) and / or the temporal lobe (the part of the brain, on the side of the head). Depending on the direction and the degree of force by the collision produced (front side impact or rear impact), the area of ​​the brain that can be damaged, varied as it could be the area closest to the area impact or, training at the opposite side because of the rebound effect. Depending on which part of the brain is injured, can the physical findings are problems with walking, balance, coordination, strength, and difficulties in communication, information processing, memory and altered psychological functions.

The good news is that most of these whiplash will recover within 3-12 months, but not all do and in these cases the term, post-concussive SYNDROME is sometimes used.

We recognize a range of medical providers for spinal injuries have. If you, a friend or a family member requires care for whiplash, we sincerely appreciate the trust and confidence shown by our expertise chosen and look forward in serving you and your family at the time and at any time in the future.

HIV scenario in Orissa

HIV scenario in Orissa

It's time to wear red ribbon

When her husband died in the past month, Jayanti (name changed) came to know that he suffering from AIDS. Tests have shown that 30-year-old Jayanti and her three month old son, along with two other young children were also HIV positive. The news spread through the village. Her family was ostracized by society, even doctors refused only to visit her because she was HIV positive. Ostracism, humiliation and abuse at the hands of the family, the community and the medical profession are increasing in Orissa. The lack of adequate medical care, treatment facilities and socio-economic support for families and the community has driven many patients to despair and suicide.

After the UNAIDS report, 285 people have died of AIDS during the 2000-2005 period, but activists say it is very difficult to get an exact number of AIDS-related deaths because AIDS rarely as cause of death given - unofficial estimates point to a figure of 300 people. From 21, 623 blood samples, referred to 2306 cases of HIV-positive and 467 cases were AIDS virus need to. Among these cases, 68 percent of men and 32 percent women. If we as age group, the age group account (25-39) years, a maximum number of cases. Ganjam district is alarming experienced increase in AIDS cases and is probably the dubious distinction who earn the highest number of HIV cases among all districts in Orissa in the coming years. According to this report. AIDS had claimed, while the HIV-positive cases increased 151 already living in the district between 2000 and 2005 to 960 during the same period. A report shows that 11,357 people who attended the voluntary and confidential counseling and testing centers in medical clinics in Berhampur in this period. Most HIV cases have been reported from blocks Polo Sara, Hinjili Digapahandi and Belguntha.

migration, low literacy, poverty, urbanization, injectable drug users, unsafe sex and ignorance about the transmission of the disease are important factors for the spread of the deadly Disease. Migration is the main culprit for the rising number of HIV cases. Unofficial sources say that the 10,00,000 Oriya migrant workers in different parts of the country. The situation worsened due to the colossal by the super cyclone in 1999 followed caused damage and the subsequent severe drought of 2000 by an unprecedented floods. One of the main objectives of the migration is Surat. From 1975 began in migration towards Surat. The migrants work in the textile industry and some also work in diamond polishing industry. From every corner of the state, people migrate to Surat. Ganjam district is first in the series. There are more than 600,000 Oriya migrant workers in Surat from Ganjam district work alone 900,000 workers from the state. At least 30 percent of them are seasonal migrants and the others live in the slums of Surat around the year, under conditions of high risk unprotected sex, which can lead to HIV transmission. The medical community of Orissa confirms the alarming rise of AIDS among migrant workers. Brothels thrive as much as jobs, and this is one reason why Surat is a sitting duck for an AIDS bomb. Surat is the only city in Gujarat with an organized "red-light" area. Large-scale dissemination of premarital promiscuity, multiple sexual partnership with commercial sex workers and high homosexuality are part of this work. The commercial sex workers are the AIDS carriers in Surat. The threat of AIDS is more terrible than to be understood that usually, as migrant workers return to their homes, the risk over several hundred kilometers to take their families.

Age Group Male Female

0-147563

15-24102172

25-39 1079 441

40 31 046

If you study the above graph, the maximum number of HIV + ve cases in the (25-39) years age group found and this group is known as the main workforce of a family or community. They are also the profitability of their family. Because less opportunity they migrate to different parts of the country in search of work or HIV virus carries back. It is the parent carriers of the virus and his wife to be the first victim. And the trend is that. The next goal will be the newborn. Younger children with the age group (0-14) years are innocent and unaware of the dreaded disease. The disease is blessed by their parents. you can find in each age group that the infected male figure is more than the female counterpart. But in the age group (15-19) years, you can find a peculiar change. Here the number of women is HIV + with five 172 as opposed to the 102 men. The reason is more women in this age group are married, and the virus is memorable gift from her husband. In the age group over 40 years, 310 men and 46 women infected with HIV positive virus. Now the time has come to think on these rising numbers of HIV-positive cases. The disease really created a scare in every village of Orissa. If anyone of fever or cold suffer, then the villagers began to draw a map of where he worked, his work career by. Every time to fulfill in his struggle for the daily basic needs, so it can migrate to other countries and other parts of the state. If the patient has gone everywhere from his village, then without second thoughts they diagnose the case as AIDS. Then count the starts down in front of a concrete report from the medical official, the villagers kill him by imposing unnecessary restrictions. The main problem is not loving or hating the people who are affected by the dreaded disease, but to prevent the virus before it added even more victims to his group.

to in the country, Ministry of Health and Family Welfare to prevent HIV / AIDS in order, set a national AIDS committee in 1986 chaired by the Union Ministry of Health and family with representatives from different sectors. The committee was formed with the aim to bring together various ministries, non-governmental organizations and private institutions for effective coordination in implementing the program. To strengthen program management, the state government has its own management organizations include Orissa State AIDS Control Society technical advisory committee and high-level body in accordance with the guidelines of the Strategic Plan.

Orissa has conducted State AIDS Control Society (OSACS) targeted intervention programs in the state for the most vulnerable groups. Targeted Intervention projects are currently being run by NGOs in several districts for commercial sex workers, truck drivers, migrant workers, fisher-folk community, prison inmates and slum women workers. But lack of awareness among sexually active young people, the disease in terms of the main obstacle to its spread. Reports have illiteracy and ignorance is often attributed to the spurt in AIDS cases.