Become your best self. - How to Maintain in Turbulent Times

Become your best self. - How to Maintain in Turbulent Times Peace of Mind

These are crazy times we live in Everything seems wrong and fear in the air. The future is so uncertain not appeared in a long time (at least not in my store). Everywhere we turn, we hear bad news. Whether it affect us directly or our neighbor, it does not seem like we get away from the stress.

Regardless of the madness, but it is possible to regain and maintain peace of mind. You can stay regardless of cool, calm and collected what appears to be happening around you. Here are some ways to do just that:

1. Switch (or at least limit) TV news. In my opinion, takes another step to do more for your peace of mind, than all the others combined. While it is nice to have access to news around the clock, the advent of 24/7 news channels has undermined the peace of mind of this country and, indeed, the world. Unfortunately for us, good news is not new and therefore we are constantly confronted with images and stories of the bad things that are going on out there, over and over again, to fill the 24-hour time slots. Turn to identify him or, a maximum time that you can have a look at the news. In the good old days we received our news in two 30-minute time frame, at 18.00 and 23.00. Somehow we managed well informed and to keep control. Personally, that's my current target for news consumption.
2. breathing by breathing and hold deeply. Another way to be quiet and wait to breathe. Long, slow, deep breaths in "the zone" will help that place where you to contact your wisdom in contact, where you feel one with God and the universe. It is the place where you know that "this too shall pass' and what you need to do to not be overwhelmed.
3. focus on what is good in your life ( gratitude). A surprising way to feel calm and peaceful is to feel the gratitude in our lives for all the good things. If we concentrate and appreciate the blessings already in our lives, it is hard not to . smile When we smile, it's hard to lose our peace. in addition, the more gratitude we feel, to feel the more things we get in our lives, grateful to.
4. focus on what you have control. a good way to lose peace is to try things to control, we have no control. It is a safe way to madness. While I believe that we create our own reality create (and yes, this means that together we create these economic times), the only thing we can and today affect influence, that over which we have direct control. No matter how big or small, the control back helps us connect our energy and it is very hard not to feel peace of mind when we feel in control.
5. Perfect time to declutter and that use the nervous energy. The worst thing we can do when we feel stressed and over whelmed to sit around and focus on the fear. We all know where the negative thinking leads us, and believe me, it is the other extreme of the "peace of mind". When you get to hyper, stand up and start to use set this energy. Clean the fridge out, organize your closet, tackle the chaos in the garage, the laundry. Do what needs to be done, and you will feel the control and peace back to ride the, although the storm is critical.
6. Get in nature, regardless of the weather. Drink deeply of the fresh air and observe the immensity. No matter how I feel, a drive or renewed on foot in the country, regenerates and refreshes me. I feel calm and peaceful and look forward to working back home to return to 'get'. For me reconnect to my spiritual self only by really paying attention to the beautiful scenery to pay me. The best thing about this strategy is that right outside the door and it's free!
7. help people stay calm. another unusual proposal is your own serenity for the maintenance, helping others their keep. If we choose to be an example and to help all the others go in the maintenance of peace, it is necessary that our peace be honest. we all can see a fake emotion through (although we could only feel uncomfortable without explaining why so to alleviate the situation) to the stress of those around you, you need to calm down his. this is a great gift to you and them.
8. Keep working, that is, give, Do not. No matter what your job is, even if now it is looking for work, do not give up. There is a positive energy cycle that goes something like this: the calmer you are, the more optimistic you are, the better chance that you will succeed. The more optimistic and persistent you are, the calmer you get. It is magical and works well!
9. Pray, meditate, listen to favorite (calming) music. is turned off with the TV, you will have plenty of time to get into other activities, so it makes sense to choose activities to promote peace. These include praying, meditating, listening to music, hiking, reading, certain exercises (yoga, for example), anything that you refocus and indulge in rest and peace of mind helps.
10. And did I mention deep breathing? I can not emphasize enough the power of deep breathing. If you focus on the process of breathing, slowing each breath and noisy breathing off the chatter in your head. Always do at least three breaths, each having a slower and deeper than the last. That's something you can do, wherever you are, no matter the situation. Most people are not aware that you enter the zone does not stress where tranquility of order of the day. If necessary, set the alarm on your watch every 30 or 60 minutes to go to help you stay calm and centered.

Try to practice these various steps on a regular basis and see if it does not help you control and feel able to handle back to what life throws your way ,