Heart-healthy pizza recipe that actually lowers cholesterol

Heart-healthy pizza recipe that actually lowers cholesterol

Everyone loves pizza world right? The delicious savory smell of cheese and tomatoes and other toppings and herbs. Listen, if you already do not stick around in the direction of the refrigerator position and on for a moment. The problem is that most pizzas have a relatively high content of saturated fat - and that is bad news if you try to search for your heart health, or you fight high blood LDL cholesterol levels.

The British Heart Foundation recommends a daily total fat intake of 95 grams for men and 70 grams for women. When one half of a typical stuffed crust 14-inch Pepperoni Pizza you eat consume about 75 grams of fat. You could regularly manner exceed your daily fat limit with the added dietary fat intake from other foods during the rest of the day. If you said to avoid cheese you despair when you suffer that craving for your favorite food - pizza!

What if there was a kind of pizza, which reduces not only friendly for your heart health, but actually your cholesterol level is, the more you eat (within reason). Sounds too good to be true? Well the good news for pizza lovers everywhere that it is now possible. Unbelievable - a heart healthy pizza packed with healthy ingredients, the way to your heart and health.

A new type of cholesterol-lowering cheese.

The breakthrough came with the introduction of a new type of cheese that has all the flavor of a mature Cheddar, but can be used as a for pizza or lasagne covering. In the UK, this product is known as miniCol. This is a healthy alternative to the "normal" cheese and is perfectly safe to eat or cook with, for people with concerns about cholesterol.

The difference between traditional cheddar and miniCol is that miniCol is made from milk that had with wheatgerm virtually removes all its fat and replacing oil, the unsaturated in multiple fat and plant sterols is high. Most plants contain sterols, which are, as components of certain vegetable oils to natural substances. Plant sterols are effective to block in lowering cholesterol through the absorption of cholesterol from the diet, and also stop by the reabsorption of cholesterol by the liver. Studies have shown that miniCol reduce blood cholesterol levels able to be proven.

Can you find out information about motre miniCol here: Http://www.emmi-minicol.ch/news/

Pizza Margherita recipe (enhanced)

This recipe is for a basic 14-inch pizza Margherita, but you can easily add more healthy toppings like tuna, chicken or extra to be lean beef (raw meat marinated and pre-cooked). Because you yourself make you know and control what goes in it. The manufacturer recommended daily amount of miniCol cheese is 65 grams per person, so the recipe contains 130 grams - enough for 2 servings.

There are two ways for the base - with one of the excellent home bread machines now available, or buy a ready-made pizza dough from the supermarket, you can either use your own.

Pizza ingredients

Dough (enough for 2 pizzas)

• water - 1 cup
• Strong bread Making flour - 3 cups
• dry milk powder - 2 tablespoons
• Sugar - 2 tsp
• low-sodium salt substitute - 1 teaspoon
• yeast - 2 ½ teaspoon

all you need to do to make the dough is, all of these ingredients in the throwing bread machine and press the "Pizza dough" button. An hour later, you will have a ball of dough have ready to roll into a dough.

rest of the pizza

• tomato puree tube
• 4 cloves garlic - finely chopped
• 1 teaspoon ground black pepper
• Mixed herbs - 2 tablespoons
• 1 onion - chopped
• 2 tomatoes- sliced ​​
• 1 onion - in sliced ​​
• 1 Green Capsicum - sliced ​​
• olive
• 130 grams' miniCol cheese - grated

assembly and Cooking the Pizza

• the dough ball into two halves. You can freeze half for another time.
• Spread on the countertop and coat the dough
• a rolling pin using and rolling out some flour on the size of the cooking tray Pizza
• Spread a small amount of olive oil the Pizza baking tray and rub with some kitchen towel (this will stop the base of adhesive)
• Place the pizza dough on the baking tray
• from the tube spread tomato paste evenly around the pizza dough
• to the freshly minced garlic evenly sprinkle the tomato paste
• Assemble the tomato, onion and pepper slices evenly around the pizza dough
• sprinkle black pepper on ingredients
• spread the grated cheese over the top of the ingredients
• to sprinkle mixed herbs on top of the cheese - done

the completed pizza should at 200 degrees are baked for about the oven. 10 minutes and served with fresh salad and a glass of red wine.