Who would like to improve erection size otherwise, but does not want to do it artificially? Do you have problems keeping endurance and stamina during sex? Or maybe you find size a constant challenge and find yourself unsure of your anatomy when the lights go out?
The good news is, there are a ton of information out there about how to improve the size and strength of erections, and you do not have to look far to find an avalanche of approaches that provide immediate improvements ,
The bad news?
The vast majority of these ideas are based on false facts, myths and misinformation ... and in many cases, a further deterioration in the erection size and sexual performance lead.
With that in mind, let us look just at 3, but the scientific rules that every man can use to increase the size and strength to increase his erection, and in the process improve ... and improve its ability excellent sex as well.
Rule # 1: Your diet matters
One of the greatest discoveries breakthrough in male sexual health over the past decade, the increasing acceptance of certain nutritional factors has in sexual performance been. Ironically, of course, many of these concepts have been around for hundreds of years, but only recently ... they have the attention that they deserve to get started.
For example?
diet are rich called the antioxidant class "anthocyanins" well known that the level of nitric oxide to increase the blood flowing during sexual intercourse to and through the anatomy. If higher levels of nitric oxide in the bloodstream ... can the blood vessels in the genitals extended by 50% or more, so that the penis to become engorged more enriched with nutrient-rich and high blood with oxygen. (An obvious prerequisite for more and stronger erections)
As such, in fact, urologists may now believe that nitric oxide "deficiency" (no pun intended ...) is a leading cause of erectile dysfunction as well, perhaps even more important than many other factors widely recognized as the leading causes of sexual dysfunction are considered.
Foods high in anthocyanins include blueberries, blueberries, blackberries, and many other exotic dark fruits that you find in most supermarkets.
Rule # 2: Exercise can improve erection size (and your overall sex life as well)
Believe it or not, go jogging every morning, you can help your erection longer. Thus, even a brisk walk, yoga or 15 minutes of shooting baskets. The truth is, a sexual performance is longer and more tied to the overall health and fitness, and a weakness in one area ... often manifested in a lack in another! Scientific research carried out by "out of shape" men in 2012 showed that 30 minutes, the "sweat" of inducing exercise for 30 days not only improves sexual stamina, but most men in the study reported higher sex drive, overall libido and anecdotal improvements in erect penis size as well.
Rule # 3: Kegel, Jelqing and other Male Enhancement Exercises
Kegel exercises are designed to strengthen the basin "floor" and are well known to improve erection size and strength. So are other manipulations of the erectile tissue in the penis (the corpora cavernosa corposa), open the blood vessels and more nutrient dense allow blood to travel through. (And similar to the food approaches mentioned in Rule # 1, DRAMATICALLY can increase nitric oxide levels in the blood, the critical key to stronger erections total)
Finally, while all of the above approaches work wonderfully, the secret ... and do not have to read them, use them. You do not need drugs or dangerous "props" erection to increase size - to experiment only an open mind and willingness. Try them, they turn and experiment to see what works best for you. (You will not regret it ... I promise).
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