Tuesday, 6 December 2016

The saving of NASCAR Jack Roush

The saving of NASCAR Jack Roush

It was Friday night, and Larry and Donna Hicks could be seen on the six o'clock news in their lakefront home in Palos Verdes Estates outside Troy, Alabama. Hicks was a 52-year-old retired Sergeant Major with the Marines, now working as a maintenance enforcement officer for the state of Alabama. He had an hour earlier arrived from work half, and he and Donna had to go out to cast a film, but decided against it.

The TV news was just beginning when she looked out the window and saw a small plane the coast of Palos Verdes Lake fly down.

"I wonder if he knows about the power lines," Larry said as the plane suddenly shuddered to a stop, rolled over, and just headed down into the lake. Hicks was already running through the back door when the plane hit the water, cried behind his wife: "Call 911 I'll see if I can help the pilots!."

had left Luckily Larry brother Wayne, a johnboat 14-foot aluminum with an electric trolling motor, on the lake in preparation for bass fishing that day, had not displayed. Donna made the call to 911, and ran to see the johnboat, headed in the direction of the Air-Cam, which was about 100 meters off the coast out into the time Larry commandeering.

years earlier when Hicks had been stationed at the Marine Corps Air Station in Iwakuni, Japan, he had spent two-and-a-half months, part-time, in an intense search and rescue program. A main got into him because he thought of Hicks, it would be good, because he was building muscular and in weight. The training was specifically directed rescue pilots who had gone down in water in fixed-wing or rotary wing aircraft. Hicks learned how to get to pilots of aircraft that had crashed head. However, he remained in the telecommunications unit, and never had the opportunity to use his training.

The engine of the Air-Cam was hot when it hit Palos Verdes lake, and the aircraft was to smoke in the water. High octane aviation fuel from a ruptured fuel tank surface make greasy pattern hovering over. The rear half of the aircraft and a broken wing sticking out of the water. Hicks got out of the boat on the wing and tethered to a line level fly away, to keep the boat. The heavy smell of gas attacked his nose. It was only later that he thought about the danger of blowing up plane.

The water was turbid, and Hicks had trouble getting his bearings under water. The plane was in the middle of an underwater crashed "Stumpf Field," but missed fortunately had to hit any trees. The first time down, Hicks ran out of air and was forced back to the surface without locating the pilot. The second time, he felt the back of the neck of the people under his hand. After another trip to the surface, he took a deep breath, and rose for a third time.

military training Larry - the repetitive drills of what second nature to do until it was - took over: "Pilot Locate Pilot Extract ..." felt Hicks for the pilot of the safety belt; Fortunately, it was that he recognized by the sense of his training in the military. He undid the belt, and the pilot hovered in his arms. Hicks swam to the surface, to go with him the man. The pilot had glue bone through his legs, and his feet were turned in the wrong direction.

The man was bleeding through the nose and mouth, and was no longer breathing. He had drowned. The Troy police had already arrived on the shores of the lake. Larry called the officials: "He's not breathing," and he heard a police officer say to another: ". He is dead"

Hicks Men dragged against the wing, jutting over the water and put a modified Heimlich maneuver under his ribs and pulled the water out of his lungs to get started then changed CPR. The inert figure coughed water and blood, then began to breathe on the fifth breath. "I have to breathe it back," Hicks shouted to the rescue unit on the shore.

Hicks took the doors of the aircraft with the left hand on the back inside the water, the pilot on his chest with his right arm resting his head afloat. He felt a stinging sensation in the aviation fuel, which deteriorated until he was in great pain. He later discovered, the top layer of his skin was burned.

The rescue equipment brought an additional boat, on the board put the pilot and swim him shore. Larry tries to follow the four members of the rescue team, as they went out of the lake, but his legs gave way. He and the pilot were the Troy transported hospital.

While Hicks was for gasoline burns on his torso treated, he heard the helicopters arrive to transport the pilot to the University of Alabama Medical Center in Birmingham can. After a decontamination shower Hicks was released.

word was out almost immediately that a light plane had crashed, controlled by celebrity Jack Roush, NASCAR and Winston Cup car owner since 1988. An airplane lovers, arranges friends of Roush for him had the Air-Cam to fly a special plane, built specifically for photography, as a birthday present.

Roush was first put on a respirator to work with a trauma team on him. He had water and gasoline inhaled and suffered closed head injuries, rib fractures, a collapsed lung, fractures to his left leg, and broken ankle. He does not remember the time of the accident until he woke up this weekend in the hospital.

Amazingly, six days after the accident, Roush was his business is performed by telephone from his hospital bed. On Sunday he had for Larry and Donna arranged by private jet to Birmingham, Alabama, will be flown to visit him.

Six weeks later Roush steered an airplane from his Michigan home and near Dover International Speedway in Dover, Delaware hobbling on crutches, to monitor its four-car Winston Cup team. Larry and Donna were at his side.

Larry Hicks has no doubt that a higher power at work in Jack Roush incredible rescue was. If the Air-Cam had made the high-voltage power lines in place of the support wires, as it did the plane would have gone up in flames. If it had fallen to the ground or against a tree collided in underwater stump field where he landed, Roush would have been killed instantly. When Larry and Donna had gone to a movie that night, as they had discussed, or simply have been in another part of the house, they had not seen the plane go down, and Jack Roush died. If Wayne had Hicks will not leave the johnboat ready, there would have been no salvation.

But all amazing Hicks was one of a small percentage of the population with the necessary expertise to rescue a pilot in an upside-down plane from a watery grave. And another thing was necessary to save Jack's life, which is that Hicks is a man of action who do not hesitate to put in danger to save someone else life.

Epilogue

Larry Hicks was the Carnegie Award for heroism from the Carnegie Foundation recognized with many awards as a result of his heroic rescue of Jack Roush, including Marine Corps Medal of Heroism, the Kiwanis international Robert P. Connally medal for heroism, and the society of the sons of the American Revolution medal for heroism. The story of the rescue appeared in People magazine, and Larry and Jack were on the cover of NASCAR Illustrated.

Larry shows very proud that he used in the United States Marine Corps Code, with honor, courage and commitment lived his country with selfless service.

Monday, 5 December 2016

NETA Certification Review - National Exercise Trainers Association Personal Trainer Certification

NETA Certification Review - National Exercise Trainers Association Personal Trainer Certification

NCCA
Guess who's the latest NCCA approved certification? You got it, NETA!

is in the last few months, NETA now recognized as one of the top certification programs with their accreditation by NCCA. Good news for us!

Certificates
NETA has two certifications, personal trainer and group exercise instructor. I'm going to focus on the personal trainer certification, but check the website if you are interested in certification in the group exercise instructor. (It is very similar to the Personal Trainer Certification)

The certification personal trainer goes my most valuable aspect of training, actually practical hands-on experience in training! Although you have to take the exam none workshops and take also buy a material (as opposed to places like NASM), I think it is a necessary part of your education is.

The test materials are fairly inexpensive. My weak, all books to a total of 80 $ cover to be

Reputation / popularity
NETA is new on the scene and is not recognized as the longer-term players as (ACE, ACSM, NASM, NCSF, NSCA). It will know how to take some time for the people what NETA is, especially since it changed its name from NDEITA not too long ago. There is also a little confused with NESTA ... needless to say, the acronym soup is always pretty much messed up!

authorization
In order to take the NETA exam, you must be at least 18 years old, have a current CPR certificate, and that's it !!!

Exam
The test is administered throughout the country in various test centers, the so-called "Comira", the good news is! As I mentioned above, there are no preconditions other than what is mentioned above to sit for the examination. You do not need NETA courses buy or visit sit for the examination.

Although I recommend at least get the books, you can really take advantage of their weekend workshops to really good to learn your material.

workshops
NETA offers a certification personal trainer workshop for a very reasonable price ($ 349 if you register 30 days before) and is across the country on weekends to available.

It runs from Saturday to Sunday, and is equivalent to 14 CEC (for those who fast for recertification an enormous amount of CEC must!)

They also recommend that you $ 80 buy in reading and studying before you participate.

costs
So far, they are not too bad in the cost department. Here is the breakdown:

Workshop - $ 349 (early registration) to $ 389 (walk up)
Exam Alone - $ 249
Books recommendation - $ 80
Home Study Review - $ 39

These all seem quite reasonable to me, especially since the workshop to your area of ​​local, or at worst, one night hotel stay.

valid
NETA personal trainer certification for two years is valid, if you pass the exam.

KEK
The CEC requirement is for 20 hours of continuing education before you can renew your certification. (The cost of the renewal - $ 45)

NETA accepted at almost all other CEC NCCA loans. So could a CEC-class ACE take (and still use with ACE recertify) and also get credit with NETA. Pretty slick, huh?

NETA requires that 6 of the CEC come directly from NETA, but that is less than 40% of the requirement.

Check to check their website to see if other organizations your CEC will include, but their policy seems quite liberal. Do not try to milk every single dollar of its members as a couple of other certification organizations.

Renewal
An extension is not too difficult, close all copies of your CEC-classes (those who paperwork stamped not of NETA), against the $ 45, and the re-certification by the expiration date.

If the letter is postmarked no later than the expiration date, various fees added depending on how late the letter is received. After 180 days, you may not have to renew and re-certified.

Summary
NETA is a new player on the block NCCA, available immediately a lot of credibility, that it not only had a few years ago. They seem to really work hard on expanding its customer base with honest prices, fantastic learning opportunities and other amenities.

Although going to a gym and tell NETA are certified, a few derisive glances can get win in this certification time only in acceptance. In connection with another certification NETA would a great way to expand your education and qualifications.

Sunday, 4 December 2016

Internal communication: 12 Essential Elements

Internal communication: 12 Essential Elements

There are 12 essential elements of a successful internal communication strategy:

1. Effective employee-directed communications must be top out

Effective communication require the active engagement and support of executives. It is simply not enough to generally develop a "Vision Statement" or formulate the values ​​with which lives society. Behavior is what counts. The managers need to behave in a way to see that is compatible with the ethos to promote it.

2. The essence of good communication is the consistency

Avoid at all cost fashion and tinkering follow. When you try to improve communication and they will not - because your messages are contradictory or "good news only '-. Things will not quietly settle back to the way they are used, you will inevitably have created expectations, and may with to have the consequences disappointed, to live these expectations.

owe 3. Successful employee communications, so much consistency, careful planning and attention to detail, as they do on charisma or supernatural gifts

We could not be another Zig Ziglar, Tony Robbins and Bill Clinton all. But slipping even such a communication "tremendous" upward when they do not plan not to pay attention to detail and not consistent projecting message.

4. communication via the line manager is on effective

'line Manager employees' communication is an opportunity for people to ask questions and check whether they have understood the questions correctly. However, note that companies may urgency and reality dictate the need, on many occasions, to the employees directly inform and not to place undue reliance on the cascade process. (Although managers still need to answer the questions of the people and to hear their views.)

5. Employee communications are not optional extras, they are as usual part and should as such

are planned and budgeted an employee communication plan - key issues, objectives, goals and resources - provides a context to deliver initiatives that occur in the short term.

6. It must be the integration of internal and external communication

There must be a match between what you tell your people and what you tell your customers, shareholders and public. (For the same reason it must be a fit between what you tell people, and what the external media tell them.)

7. The timing is critical [19459002maybe]

but clearly expressed and well presented your message when it comes at the wrong time then you can not have bothered. Old messages are often worse than no news. Consequently, it is important to ensure that the channels that you can truly deliver on the time they need.

8. Tone is important

expression overly gushing enthusiasm about a technical change of little real meaning for your employees or the general public hardly calculated people take your message to heart to make. If they do not take this message to heart, why would the rest of what you say in her bosom?

9. Never lose sight of the "What is in it for me?" factor

We are selfish beings. I have maybe the most amazing gadget ever invented, but if I have you emotionally involved you will probably never hear my message about it. But if I can show you how my gadget will revolutionize your life, add dollars to your wallet, free up your time, fix your smelly feet, wash your car for you, stop your kids argue with you, bring peace to your spouse, bring peace to the world ...

10. communication is a two-way process

employee communications are NOT a one-way information dump. Detection of feedback is crucial, and if you do not listen and act on what you saw said, why the human plague to say?

11. A single central theme or a few of the major issues is a means of coherence to a number of different employee communications initiatives give

In recent years, the overriding theme of many employees of corporate communication the impact been on the business of competition, regulation and economic forces. Many embassies and initiatives can therefore by which they are evaluated in one or more of these key issues illuminate.

12. Set your standards and stick to them

which channels should be mandatory and which optional; establish quality standards for all channels and review these at least annually.

WELCOME TO MY WEBSITE