Learn how to lose fat and high-intensity interval training

Learn how to lose fat and high-intensity interval training

ready to get as fit and lean as get a ... erm Hummer Lean? OK well, then you are ready for HIIT or high intensity interval training. It's what all the slim jims do to get fit and super slim. The good news is that you get the benefits of this type of training in less than 20 minutes; the bad news is, it is working hard funny!

This type of training of short, intense bursts of activity is followed by a long recovery periods of steady state activity. To get the real benefits of this method, it is important that you can slip over your upper aerobic system in the anaerobic system. By some anaerobic system at 80-90% of maximum heart rate means (MHF) work. A rough way of working out your MHR is your age from 220. So would be = 199 beats per minute (bpm) to minus my 220-21 (ahem). So the area is a 21-year-old would be 159-179 bpm.

All well and good if you have a heart rate monitor, which makes it easy to see how hard you're working, but if you do not have a monitor, then you have seen on your own amount to leave on exertion. The RPE (rating of perceived exertion) scale is only for those with 0 at Zen like state of meditation and 10 go hell for leather used. You should aim to be here 8-9. Easy to cheat in this way, but really, what the point would be? As Mrs Lund (my old math teacher) used to say, "you are deceiving only yourself! 'She was right. I'm rubbish at maths is now. You know when you will meet burn your maximum effort as traitorous muscle in kick

So to go about the benefits before you decide to opt-out Burn after reading the muscle If you are HIIT training you will:. during and after the meeting

1. more calories to burn as it takes your body longer to recover.

receive

2. metabolic adjustments that allow you to use as fuel more fat

improve

3. endurance levels

4. Get lean

5. limit muscle loss (which during steady cardio exercise often happens)

6. Feel more energy

7. Save time

for the beginning of this 20 minutes interval tests. If you start with this type of exercise then its best, the recovery phases to keep quite long. Run this program three times in the next week, then start the recovery time of 1 minute per week to reduce. This applies to any type of cardio exercise - running, elliptical, rowing, etc.

Warm up: 5 minutes at 60-70% MHR or 6-7 RPE
interval: 1 min at 80-90 % MHR or 8-9 RPE
recovery: 4 minutes at 60-70% MHR or 6-7 RPE
Repeat the interval and the restore operation again
Cool down: 5 minutes at 60-70% MHR or 6- 7 RPE

I would like to know how you get on. Let me know.

It burns a deep! "Say the film and the actors ...